Archive for August, 2012

PostHeaderIcon 90 Day Challenge @ Lifetime Fitness – 5k

Today was the Lifetime Fitness 90 Day Challenge 5K. My trainer Sara Hottovy got me to do the 5k, trust me I was trying to think of ways to get out of it. Lisa joined me. I didn’t do the full 5k I did 2.5k which is about 1.5 miles. By the time I got to the starting point (it was loop we were supposed do twice) I was very tried and wondering how I was going to do a second lap. But there were several others on my team who were first timers and they had decided to stop so I didn’t feel so bad about it. I do have a new goal to finish a 5k and I know I will.

After the walk we were going back to the gym. As we were walking up the step my back seized up on me as I was moving to the next step. I couldn’t move it hurt so bad. Lance on the trainers and the one who walked with me, asked if I was ok. I told him “no” and explained what happened. He got me a chair and ice packs. I think I sat there on the steps for about 15 minutes before I move again.

I have to say I am proud that I tried the 5k and made it to the 2.5k mark (about 1.5 miles). I wish I could have finished but I will get it next time!

Lisa and Kim Frick

Tri-Sara-Tops Team![/caption]